If you're recovering from a sports injury, an accident, or a repetitive strain that just won't settle, injury rehabilitation is about more than rest and hope. Jack builds a tailored recovery programme around your specific injury, so you understand exactly what's wrong, what needs to happen, and how long it's realistically going to take.
Who This Is For
- Anyone recovering from a sports injury, accident or repetitive strain
- People who've been told to "rest and see" with no clear recovery plan
- Athletes wanting a safe, structured return to training
What To Expect
- A full initial assessment to diagnose the root cause, not just the symptom
- A tailored rehabilitation programme with clear milestones
- Honest guidance on realistic recovery timescales — no over-treatment
Frequently Asked Questions
Do I need a GP referral to book?
No referral is needed. You can book directly online. If you're unsure which treatment is right for you, select an Initial Assessment and Jack will advise you.
What should I expect at my first appointment?
Your initial assessment typically lasts around 60 minutes. Jack will take a full history, carry out a physical assessment, and explain his findings clearly before discussing treatment options honestly.
How long does rehabilitation take?
Recovery timescales vary depending on the injury, but Jack will give you an honest estimate at your first assessment and won't book you in for more sessions than are clinically necessary.