Sports massage at The Hinks Clinic is used for pre-event preparation, post-event recovery, and relief from the chronic tightness that builds up through training or day-to-day life. It's not just for athletes — anyone carrying tension can benefit.
Who This Is For
- Athletes and active people needing pre or post-event recovery
- Anyone with chronic muscle tightness or tension from training or daily life
- People who don't have a specific injury but want to stay ahead of one
What To Expect
- Choose 30 minutes (upper or lower body) or 60 minutes (full body)
- No referral or assessment needed for massage-only bookings
- Techniques adapted to your activity, goals and how your muscles are feeling that day
Frequently Asked Questions
Can I book sports massage without an assessment?
Yes — if you don't have a specific injury, you can go straight to a massage appointment. If you have an injury or are unsure, start with an Initial Assessment instead.
What's the difference between 30 and 60 minutes?
30 minutes covers upper or lower body only; 60 minutes covers a full body treatment.
How often should I get a sports massage?
It depends on your training load and goals — some clients book weekly during high-intensity periods, others come in monthly for maintenance. Jack can advise what's right for you.